2FA methods supported by Instagram
Adding two-factor authentication is one of the most effective ways to protect your Instagram account. With TOTP support, you can generate Instagram verification codes directly in the Authenticator App.
SMS
Instagram can send a one-time verification code to your phone via text message.
Authenticator app (TOTP)
Instagram lets you use time-based one-time passwords, so you can generate verification codes in an authenticator app on your device — no network or SMS needed.
Instagram 2FA — Frequently asked questions
Does Instagram support an authenticator app?
Yes. Instagram supports time-based one-time passwords (TOTP), so you can add it to the Authenticator App and generate verification codes right on your device.
Which two-factor authentication methods does Instagram support?
Instagram currently supports: SMS, Authenticator app (TOTP).
Is it free to generate Instagram codes with the Authenticator App?
Yes. The Authenticator App is free to download, and generating Instagram verification codes does not require an account or sign-up.
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